GoNextWorld would like to welcome a new writer to our team. Her name is Justine Nagle and is also a Duquesne University student.
She has joined up with the Health and Fitness department of the company (which will debut online in a few weeks).
The first article I read from her is titled "The best curve you have" and I have included it below.
It's amazing how you can see a person's passions, just by the way they write. It's time for our "Keep Moving Forward" mentality to start crossing into our other passions...
Welcome to the team Justine!
"Your smile is the best curve you have!
With that statement being said, your smile is the best curve you have,
it is essential to
instill good habits to guarantee healthy teeth throughout your life.
At a young age, good care and
At a young age, good care and
maintenance will ensure the growth of healthy adult teeth.
If you are of older age, it is not too
If you are of older age, it is not too
late.
As dentists enforce the importance of brushing and flossing to
keep white, clean, and strong teeth, a healthy diet is just as important!
As dentists enforce the importance of brushing and flossing to
keep white, clean, and strong teeth, a healthy diet is just as important!
Did you know that healthy teeth require the same nutrients as strong bones?
This includes calcium, magnesium, and vitamin D.
Not only should you take care of your teeth but gums as well.
This includes calcium, magnesium, and vitamin D.
Not only should you take care of your teeth but gums as well.
Foods that are rich in vitamin B, C, beta carotene, zinc, and folic
acid will keep a white, clean, and even stronger smile!
Something that also might be preventing that big bright smile is ulcers,
leaving the mouth very uncomfortable and quite painful.
Mouth ulcers are a sign that the body may be lacking essential nutrients.
I myself notice ulcers when I eat a ton of junk food.
Sugar is in fact the biggest enemy of teeth causing tooth
decay and many other things to our body.
decay and many other things to our body.
Cookies and soda are hard to resist but not only is sugar found within
these but in
certain types of food. Things to avoid are fructose,
sucrose, dextrose, fructose, syrup, lactose,and concentrated fruit juice. I recommend
replacing snacks with vegetables, bread, and cheese.
sucrose, dextrose, fructose, syrup, lactose,and concentrated fruit juice. I recommend
replacing snacks with vegetables, bread, and cheese.
Look for products such as milk, cheese, yogurt, broccoli, nuts,
shrimp, and whole grains. A healthy smile is a healthy you"
shrimp, and whole grains. A healthy smile is a healthy you"
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